Remember, the point isn’t to rush—it’s to create a

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“A lot of times, girls will poo because they’re pushing too hard, so that’s a challenge,” Chechik said. As actresses are expelling liquid through their urethra when they’re squirting, it’s important to be hydrated before they start shooting their scenes. This typically includes drinking lots of water or Pedialyte, the electrolyte filled rehydration drink.

Or, you might try doggy style, so they can more easily apply pressure on that playground of a frontal vaginal wall. If you’re using a vibrator or dildo, you might try a cowgirl position with your partner to allow them to have total control over their movements, and make it easier for you to feel their g-spot. In short, the liquid produced when someone who squirts is “juice” secreted by their Skene’s glands (said to be the female equivalent of the prostate). Although the purpose of the Skene’s glands is debated how to make her squirt, I’d venture to say that—hello, they play a role in our pleasure. It’s a highly debated topic, with many different opinions. A common misconception is that the fluid produced during squirting is urine.

Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about ‘wetting’ the bed,” Lee says. Foreplay isn’t optional—it’s what separates forgettable lovers from the ones she brags about. If you master these skills, she won’t just want you—she’ll crave you.Still got questions?

Also, make sure you check out my new course – Squirting Triggers 2.0 – it’s my exclusive digital program where I reveal my step-by-step secrets to becoming a master of squirting. As each area Gray describes is stimulated, the woman will have an orgasm, he says. Each one warms up the body for the next step, apparently leading to a blissful experience.

This set me on a path to figuring out how to help open the flood gates – but first, I had to see what science had to say about this phenomenon. Squirting and orgasm are separate events, and one can happen without the other. While squirting involves fluid release, an orgasm is characterized by intense pleasure and muscle contractions. As a female sexuality coach, I often get asked about squirting by the partners of the men we work with. It’s a topic that many people are curious about but may not fully understand.

That said, if she’s already gripping the sheets and begging for it, you know you’ve done it right. For many people, blended orgasms—that is, orgasms that result from multiple types of stimulation—are the key to squirting. “When you have that clitoral stimulation and fullness in the vagina as well, that gives two different feelings at the same time,” says Hall.

But you can never know if you will squirt until you try. Do you feel like peeing when you are close to reaching orgasm? While holding it down may sound like a terrible idea, it can give you immense pleasure.

The Butterfly sex position creates an optimal angle for G-spot and A-spot stimulation while giving you full control over depth and speed. Her elevated hips keep the focus on her pleasure zones without overstimulation. Remember, the point isn’t to rush—it’s to create a relationship dynamic where she feels comfortable communicating her needs and desires. To do this technique, you’ll need to keep your fingers in place, with the tips pressed against her G-spot. Once you’re all set, lightly raise your arm up then lower it down. Continue raising and lowering your arm and increase the pressure if needed.

There are so many ways to experience foreplay — including making out, dirty talking, and light caressing — and it looks different for everyone. Foreplay can help you and your partner ease into the experience, relax, and prepare emotionally and physically for what’s to come. While foreplay is commonly perceived as a precursor to sex, it can often become the best part of the experience — the main course, if you will.